10 Advantages of Aerobic Exercise for Losing Weight
xercise that raises your heart rate and breathing while enhancing the effectiveness of your cardiovascular system is referred to as aerobic exercise, or cardio. Walking, jogging, cycling, swimming, and dancing are popular forms. Aerobic exercise is particularly beneficial for weight loss, even though its benefits for enhancing general health are well known. These are ten main advantages of including aerobic exercise in your diet.