Hormone naturally secreted by our body to regulate Circadian rhythm and sleep-wake cycle. Aging, stress, environment, diet and exercise can affect our ability to produce melatonin which leads to insomnia... Read More
Hormone naturally secreted by our body to regulate Circadian rhythm and sleep-wake cycle. Aging, stress, environment, diet and exercise can affect our ability to produce melatonin which leads to insomnia... Read More