Barley Rice Benefits In Tamil: 12 Benefits of Barley Rice Porridge

Rice and wheat are the main staple foods consumed by humans worldwide. Barley is the next most cultivated food grain. Barley is known as Barli Rice and Barli Thaniyam in Tamil. Now we can see the benefits of eating more of this Barley Rice or Barley Grains which have various medicinal properties. Barley rice is one of the most nutritious foods. Diabetics, heart patients, pregnant women, children and adults can eat this barley rice daily. Barley porridge promotes kidney function. Also protects against digestive disorders.