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Anantasana is an important yoga posture. This asana is also called Vishnu asana because it is named after Lord Vishnu. Doing Anantasana Yoga is very beneficial for our body. By... Read More

Due to lack of sleep, many other diseases surround our bodies. In such a situation, our body and mind tend to be reluctant to do any work. Which also has... Read More

addha Konasana Or Bound Angle Yoga is one of the most effective yogas for increasing fertility as it increases the waist, inner thighs, and knees. This easily improves flexibility levels... Read More