Tea and Its Health Benefits: Types, Taste and Uses

Tea is the most widely consumed beverage in the world after water and has become an essential part of everyday life. Tea is made from the leaves of the Camellia sinensis plant and has been associated with health benefits since ancient times. Scientific studies have given special attention to the natural compounds found in green tea and black tea, which may be linked to heart and metabolic health. The main types of tea include black tea, green tea, white tea, oolong tea, herbal tea, masala tea and flavored tea. Each type of tea differs in taste, processing method, and usage.